Why Beauty Therapy is About More Than Making People Look Good

At a time when many people’s mental health and wellbeing is suffering, there’s more of a need than ever to do what we can as beauty therapists to help people look and feel good.

Our job is about more than painting nails and waxing eyebrows, we provide people with a chance to chat and offload, as well as improving their confidence and wellbeing.

Here’s why beauty therapy is about more than making people look good.

The salon gives people the chance to open up and chat

The salon is a relaxed environment for people to come and get their treatments, as well as being a place where clients tend to feel comfortable about opening up. After months of being locked down and unable to see many other people, therapists provide that essential opportunity for interaction as well as the chance to chat.

A recent study found that 6% of people in the UK tell their hairdresser or beauty therapist more personal things than they tell their friends and family-I think that says it all about how much of a need there is for people like us.

Beauty treatments have a positive impact on wellbeing

Treatments like massage and reflexology have been proven to be beneficial for people suffering from the effects of stress as well as anxiety, depression, and much more.

Not only that, having your nails, eyebrows, and lashes done makes you look and feel good, and it can really lift your mood. Think about how we all felt during lockdown when we couldn’t have them.

Treatments are not about indulgence or vanity, they are essential self-care, and we all need to make time for that.

Treatments can really help when life happens

At the academy, we train therapists in Oncology Massage, and we are the only training provider in the North East to do so. Being able to give someone with cancer a beautiful relaxing massage at a time in their lives when they need it is absolutely priceless. It’s about offering someone comfort in a difficult time, and if this year has shown us anything, it’s that this is something that every single one of us needs.

Reflexology is another one of our all-star treatments. It’s one of our most popular treatments and for good reason. So many people are stressed out and run down right now, and people need something that’s relaxing and that enhances their wellbeing and promotes healing of the body more than ever.

Even if it doesn’t seem like it right now, the world is still turning, and it’s our job to help keep it that way. We do what we do to help people not just look better, but feel better. Never let anyone tell you that you ‘just paint nails’ ever again.

Train with us…

All our courses are taught in small groups which makes for a relaxing learning environment where you’ll get all of the attention you need. Steph, our academy director and trainer, has over 20 years’ experience in the industry so when you book a course with us, you’ll be perfectly prepared to be the most successful therapist that you can be.

For more information on any of our courses, call Steph on 07825337342.

How to Look After Your Mental Well-being During the Coronavirus Outbreak

Woman relaxing drinking cup of tea

The coronavirus has had a huge impact on our daily lives, and whether you’re young or old, employed or self-employed, you will have felt its effects. For many of us, it has caused anxiety around health and money, and now there are also a growing amount of restrictions on our daily lives.

There’s no doubt about it, the coronavirus and its impact is having an effect on many people’s mental health. The virus itself is an unknown enemy and what will happen, and how long this situation will go on for is uncertain; and it’s the fear of the unknown that’s driving our anxiety.

So how can you look after your mental wellbeing during the coronavirus outbreak?

Admit you’re anxious and express it-but don’t spiral

Given the situation, it’s completely normal to feel anxious. Express how you feel to other supportive people or write it down in a journal. But make sure you don’t get let yourself drawn into other people’s anxieties as this will only make you feel worse.

Limit how often you watch the news or check social media updates

If you’re constantly checking the news and social media for coronavirus updates, you’ll increase your anxiety and feelings of overwhelm. There’s nothing wrong with keeping yourself up to date with what’s going on, but stick to official sources like the government or the NHS.

A word on Facebook groups: There are a lot of Facebook groups popping up at the moment and the majority are all about people supporting each other which is so great to see. But watch out for those that are a constant stream of negativity, scaremongering, false information, or trolling. Everything you take in affects your mental health and overall anxiety levels, remember that.

Get moving

If you can’t work at the moment, your gym is shut, or your exercise class is cancelled for the foreseeable future, you might not be as active as you usually are. Staying active is crucial for your physical and mental health so make exercise a priority. The current guidelines from the government say that you are allowed outside to exercise once per day, as long as you maintain a sensible distance from others, so you can go for a walk, jog, or bike ride. But if you’d rather stay at home, or you’re self-isolating, there are plenty of great workouts on YouTube from yoga to Pilates, high-intensity workouts and much more.

Stay connected

If you can’t see friends or family at the moment, it can feel quite lonely and this can affect mental health. We are very lucky to have access to technology that makes staying connected easier. You can text, call, or video call your friends and family, and even get together for a virtual cuppa or glass of wine!

Keep to a routine

If your life is upside down at the minute, sticking to a routine will help you feel just a little bit in control of things. Try to get up and go to bed at the same time and make time for exercise, self-care, and work (if you are able to work and are working from home.)

Fill your time with meaningful things

If you’ve suddenly found yourself with a lot of time on your hands, instead of scrolling through your phone every few minutes, use the time to do something you’ve been meaning to do for a while. If you’re self-employed, learn something new related to your business or tweak your website, or if you just want anything non-coronavirus related to fill your time, why not clear out your wardrobe, read that book you’ve been meaning to read, or do a free online course?

I hope you’ve found these tips helpful. I’ll be sharing lots more on the Facebook page in the coming weeks. Until next time, keep calm and carry on as best you can.