Why You Should Never Be Afraid of Change

Graphic containing the quote 'nothing changes if nothing changes.'

Change can be scary. It can stir up self-doubt and make us question everything. But often, the alternative to changing things is to stay as we are. Stale, stuck, and uninspired. When you have the courage to make changes in your life, amazing things can happen. Here’s why you should never be afraid of change.

It Helps You See Life Differently

When you wake up in the morning and think about the day ahead, how do you feel? Are you excited to get up and make a difference or are you filled with a feeling of dread? Making positive changes in your life can help you see things differently. Imagine challenging yourself to train in a new treatment, or deciding that you want to completely pivot and change the direction of your business. You’ll feel inspired and enthusiastic, and that makes you look at life through completely different eyes.

Change Opens Your Mind

If you’ve been in the industry for a long time, you might think ‘there’s nothing you can tell me.’ I want to tell you that you’re wrong. There’s always something to learn and training in something completely new like Helenergy can open your mind to new possibilities.

It Helps You Keep Moving Forward

There’s nothing worse than feeling stuck. Embracing change can make you vulnerable. But if you try new things and see that nothing bad happens, it will motivate you to keep pushing on and moving forward in life.

Change Reminds You of How Resilient You Are

Changing direction in business or life can feel terrifying, but when you go through change and you thrive, it can remind you about how resilient and capable you are.

Amazing Things Can Happen When You Embrace Change

Often, no matter how stuck or down in the dumps we feel about how things are, our mind tells us that change is something to be scared of. ‘What if it doesn’t work out?’ it tells us. I say what if it does? It’s natural to be wary of change, but what if it ends up being the best thing you’ve ever done? There’s only one way to find out.

Are You Ready to Embrace Change and Change Lives?

Therapist practising Helenergy Healing

Do you feel you are here for something more? Do your days not fill you with joy as they should? Do you love to help people not only with treatments, but in their whole life?

Training to be a Helenergy Therapist and Healing Mentor is a career that will light you up from the inside out. I know because I have done it.

I held an in-person Helenergy Horizons event recently and if you didn’t attend you really missed out.

Train as a Helenergy Therapist and you’ll get award-winning training and products that give you and your clients the chance to soar in life.

You’ll have my complete support and business mentoring once you are trained, you will not be left on your own.

I will be holding another in-person event in a few months’ time but in the meantime, if you want to know about Helenergy and how you can change lives, book a free discovery call via my Calendly link.

You’re Invited to An Exclusive Helenergy Event

Stephanie Holland, Helenergy Creator and healing mentor

As therapists, we’re privileged that our clients confide in us. What do yours say? Do they tell you they are anxious, depressed, or feeling a bit lost in life? Do they complain of just not feeling good, mentally and physically? Or maybe it’s you who feels that way?

Either way, there’s a need now for something that makes people feel good from the inside out. Something that makes them feel lighter, brighter, and like they enjoy life again.

That’s why I created Helenergy.

If you’ve been following me on social media or reading my monthly newsletters, you’ll know that Helenergy is a beautiful unique energetic healing modality that I created during the lockdowns. People were stressed, anxious, lost, and wanted to change their lives for the better, and I saw a need for something that would help people on a far deeper level.

Helenergy: A Holistic Approach to Healing Mind, Body, and Soul

Since I trained in energetic healing two decades ago, I’ve been amazed at how powerful it can be to restore the body and mind. I trained in Reiki, but Helenergy is far more than that; it’s a holistic and personalised approach to improving wellbeing, body and soul.

Helenergy is a combination of energetic healing, treatments, daily rituals, and gorgeous products. I spent the lockdowns creating the brand and pulling all the pieces together. I sourced lovely organic products. I created unique treatment experiences like the Helenergy Facial Experience that’s combined with energy healing to offer a treatment like no other. I created a Helenergy Journal to help empower people to take charge of their own wellbeing. And here’s the biggie; I put together some accredited training for therapists.

You’re Invited to an Exclusive In-Person Event

When I created Helenergy, I knew that I wanted to train a network of Helenergy Therapists to take this beautiful modality far and wide. If you’re feeling a bit lost at the moment or don’t know which way to take your career, maybe reading this is the sign you were waiting for.

Imagine going into work every day knowing that you were truly making a difference to your clients’ wellbeing. That you helped them break free of that grief, anxiety, and fear…whatever it is that’s weighing them down. Imagine how that would enhance your own life.

After a few years of online events, I wanted to bring Helenergy to you in person. On Monday 27th June, I’m planning to hold a lovely Helenergy Horizons event from 6-8pm. I’d love the chance to meet with you and tell you all about Helenergy and how it could transform your life.

On the day, I’ll talk about the different elements of Helenergy, and there’ll be a chance for you to try the gorgeous product range I created.

If you’re a therapist who wants to find out more about the accredited Helenergy Therapist/Healing Mentor training, there’ll be the chance to do that too. Oh yes, and there’ll be cake!

Helenergy Event Details

The event will be held on Monday 27th June at 6pm-8pm at my training room at Ashington Workspace, Ashington, Ne63 9jz. It’s super easy to get to and there is plenty of free on-site parking.

There is a small fee of £5 to attend the event, but that will be redeemable against a Helenergy Product you can take home.

Are you ready to find out how Helenergy can help you live a fulfilling life, full of purpose?

Click here to book your place at the event. Can’t wait to see you there!

Who Can Offer Reflexology?

Reflexology is a gorgeous relaxing treatment that can really improve a client’s wellbeing. You might have thought about training in it, but are you still on the fence? Not sure if it’s for you? Well here’s the good news, there are so many reasons why therapists choose to offer reflexology, and you can too!

The Benefits of Training in Reflexology

Have you thought about adding reflexology to your treatment menu, or do you want to start a completely standalone reflexology business? Here are the benefits of training in reflexology.

You Can Make Use of Your Existing Skills

Are you a good listener? Have you worked in a caring profession? Or are you good at taking notes and love to learn new things? You can transfer all of these skills to a reflexology business.

It Gives You Job Flexibility

Want to be your own boss and rent a room or go mobile? Or do you want a salaried job in a spa that offers holistic treatments? Training in reflexology can give you the flexibility to set your own hours and choose how you want your career to work for you.

You Can Take Your Life in a Completely New Direction

So many of us dream about leaving the grind behind and doing something new. Well training in reflexology could give you that chance to do something rewarding that genuinely makes others feel good.

Your World Will be Your Oyster

Whether you want a second income stream, or you want to train in reflexology then build on that, there’ll be nothing stopping you.

It Reduces Stress for Clients (and For You!)

You get to nurture and care for your clients and the relaxing environment you create will also benefit you. You’ll feel your clients’ stress and anxiety drop away and in turn, you’ll feel less stressed too.

Reflexology Helps You Work with Clients on a Deeper Level

Often, the focus for beauty therapists is making clients feel good, and that’s an amazing thing. But when you offer reflexology, you get to work with them on a deeper level, helping them feel good from the inside out. This creates a very different kind of relationship. When clients realise how amazing they feel, they’ll want to come back time and time again.

Want to Offer Reflexology?

Anyone can offer reflexology and there are so many benefits of training in it.

I have set two dates for reflexology training at the academy; 23rd May or 15th August.

These dates get booked up very quickly so if you are on the fence about if you should train, ask yourself how your life (and your clients’ lives) could flourish by offering this service.

There are many ways you can make a reflexology business work. You can rent a room or go mobile. Or if you are already in the industry, it will soon become one of your most popular treatments that clients will always return for.

Want more information or want to book a place?

Get in touch with Steph on 07825 337342.

Train as a Helenergy Therapist and Start Transforming Lives

How many courses have you done where you can genuinely say that it’s helped you transform your clients’ lives? Helenergy Therapist training is training like you’ve never seen before. Here’s how it can help you change your clients’ lives, and yours, for the better.

How Helenergy Was Born

Being a therapist is about more than making clients look good on the outside, it’s about making them feel good on the inside. It’s about providing treatments that take care of their mind, body, and soul.

Helenergy Healing was a modality I created after experiencing the devastating loss of my mother, Helen.  I felt stuck, anxious, lost, and totally disconnected to myself and my life for a long time. I threw myself in to work at the Academy, but I just couldn’t get rid of that feeling of being completely lost.

I had to dig really deep to try and come to terms with the loss and the grief, and I had to do this alone. I knew I had to find some way just to feel better and get out of that seemingly bottomless pit I found myself in. I fought so hard to try and feel good each day and I did this by doing small daily rituals.

Around 18 months after I lost my mam, I had a spiritual awakening-I know how that sounds, but bear with me- her energy connected with mine and I finally realised why I was here; to help people heal. People who felt just like I did.

Creating Helenergy Therapist Training

After that experience, I started working on creating healing programmes that would help transform clients’ lives. I also wanted to be able to train a network of Helenergy Therapists who could transform clients’ lives as well as their own. The dream is for Helenergy to help as many people as possible.

Who is Helenergy Therapist Training Perfect For?

Helenergy Therapist training is perfect for the Empaths and sensitive souls who think and feel deeply for others. It’s also for those of you who might feel a little lost in your own life and the direction of your career, and anyone who really wants to serve others from your heart and soul and live a life of abundance.

Introducing The Helenergy Facial Experience Course

The first course on offer will be the Helenergy Facial Experience Course. I’ve used my two decades of industry experience and all of my skills to bring you this wonderful facial training that is like no other. The training will give you the tools to help clients feel better inside and out, so they’ll keep coming back. This is no ‘hi and bye’ treatment; your clients will feel the benefits long after they have left your treatment room.

What’s Included in the Training?

The Helenergy Facial Experience Course is delivered over 2.5 hours. You will be trained in Helenergy itself which is a gentle healing energetic flow that you will transfer to your clients. As well as that, you’ll be taught how to perform a beautiful facial technique and ritual.

You also get EXCLUSIVE use of the Helenergy Facial Products to use during the treatments and to retail.

In addition to the treatment training, you will be given daily and rituals and techniques to pass on to your clients. This is an essential part of helping them heal and improving their wellbeing in between appointments.

I will also be here as your Business Mentor for the first six months after training to help you build an amazing career as a Helenergy Therapist.

Are there any Prerequisites to Helenergy Therapist Training?

There is a pre-exquisite required to train in Helenergy because it is important that you learn the fundamentals of Helenergy and feel amazing every day of your own life. I always say that you can’t give your clients the best if you aren’t feeling good yourself.

You are required to complete the ‘Elevate Your Energy’ programme before any training can take place. It’s a way of elevating your own life and knowing exactly how Helenergy will work for your clients.

Want to Find Out More?

My new Helenergy Website will be launching soon and there’ll be so much more info on there. But I do understand that you might have many questions and will want to chat about potential training…

So, I will be hosting a free event at some point to talk about the Helenergy Therapist opportunity. Keep an eye out for updates on that.

There is also an option to reach out to me by booking a free 30-minute discovery call via this link:

https://calendly.com/helenergy/30min?month=2022-02

I already have many calls booked in with potential Therapists wanting to train so be quick and get yourself an appointment so I can share this amazing and exclusive opportunity with you.

Deciding to train to be a Helenergy Therapist takes a one of a kind person, training is totally exclusive and is not available anywhere else in the world.

I can’t wait for you to join me in offering something so unique, beautiful, and special to clients!

Why Crystal Healing Should be the Next Course on Your List

A variety of healing crystals lying on top of a purple pouch.

The focus of beauty therapy is changing. No longer do clients only want to see a therapist to look good, they want to feel good too. Holistic treatments that promote healing on the inside are booming for that reason. In this blog, I want to look at crystal healing training. I’m so excited to say I’ll be offering it at the academy going forward.

But what is crystal healing, how does it work, and what are the benefits for clients? Read on to find out.

What is crystal healing?

Crystal healing is a holistic and natural therapy that helps to unblock, focus, and direct energy. Everything is energy. We are energy. When our energy becomes blocked, ‘stuck,’ or off-balance, we become physically or emotionally unwell.

If you’re interested in crystals, you probably know that every crystal has its own properties and energies, and so as a therapist, you can use a specific crystal to help a client with a particular problem. A little more on that later.

What does a crystal healing session look like?

pink crystal on the end of a chain, used as a pendulum

As a crystal healing therapist, you would do an in-depth consultation with your client. This is essential, because you need to look at all the different aspects of your client’s wellbeing. This is what holistic treatments are all about.

After you have completed crystal healing training, you will know which crystal(s) to use and how to position them to help your client with their particular concern.

Your client will be fully-clothed and lying down comfortably, then you will place the crystals on and around their body. You will encourage your client to breathe deeply and relax.

They may tell you that they feel a warm or tingly sensation, or they may feel nothing, it will vary between clients.

At the end of the session, you will remove the crystals and encourage your client to become aware of bodily sensations and their surroundings again. They will probably be deeply relaxed and should be eased back into awareness. Some clients might report that they feel better after just one session while for some, it will take a few sessions to feel the effects.

The benefits of crystal healing

Crystal healing is a complementary treatment that can be used alongside standard medical treatments that your client might be getting. It’s deeply relaxing and has no negative side-effects. Commonly reported benefits include reduced stress and anxiety, reduced physical pain, and better sleep. When it comes to emotional health, crystal therapy can bring clarity and a sense of inner peace.

What are some of the most commonly used crystals?

There are hundreds of different crystals, each with their own distinct properties and power. For example:

Clear quartz: As you might have guessed from the name, this is a clear crystal. It’s usually used for focusing energy and improving clarity.

Rose quartz: One of the best-known crystals, and one of my favourites!. This soft pink stone promotes self-love.

Amethyst: Amethyst is purple and it’s known for promoting restful sleep.

Black Onyx: This black crystal is used for protection as it’s thought to protect against negative energy.

How to get the best out of crystal healing

Your clients (and you!) can reap the benefits of crystals in between healing sessions. Advise clients to keep crystals in places that will benefit them. Ask them to carry a crystal in their handbag or wear one in a piece of jewellery. If your client is struggling with sleep, keeping an amethyst near their bed could help.

Encourage them to meditate and hold onto a crystal during the session. Crystals are a great way to enhance the effects of any energy work they might already be doing, like Helenergy Healing for example.

Crystals are not a magic wand

Clients need to understand that they should not expect to be ‘healed’ after one crystal healing session. It’s important that they take an active role in their own healing journey and use crystal healing as a gentle tool to help them get there.

Have you thought about offering crystal healing to your clients?

Do you want to offer a treatment that will really improve your client’s inner wellbeing? Do you want to train in a therapy that will help them not just look good on the outside, but feel good on the inside? Are holistic therapies your thing?

Crystal healing training should be the next course on your list. This is a full-accredited course and it’s suitable for complete beginners.

The first course date is Sunday 23rd January, 10.30am- 3pm, and I’m offering it at the amazing introductory price of £180.00. Spaces are limited, so get in touch quick to secure your place. Drop me a line at steph@essentialbeautyacademy.co.uk to book.

Making a Difference: How Oncology Massage Benefits You and Your Clients

If you’ve trained at the Academy before, or you follow us on social media, you’ll know that we are the only training provider in the north east that offers Oncology Massage training.

Training in Oncology Massage is not only great for your business, it has plenty of other benefits for you and your potential clients.

How Oncology Massage benefits you and your clients

It helps you to work safely with people who have cancer

You’ve probably always been told that cancer is a contraindication to massage and that your insurance won’t cover you for working with clients with cancer. It’s true that you should not work directly on the site of the cancer or work on an area where there is lymphoedema (swelling that can be caused by the disease itself or treatments). However, Oncology Massage training can help you learn about cancer, different treatments and their effects, and safe massage techniques to use.

You can meet the physical and emotional needs of your clients

Being told that you have cancer can be devastating and traumatic. The effects of the illness and the side effects of treatment can leave people feeling anxious, depleted, and in pain. We all know that there are lots of physical benefits to massage. For example, in people with cancer, massage can help to relieve pain and nausea, but the emotional benefits can be even more valuable.

Training in Oncology Massage will enable you to provide some respite to people who need it most. Imagine being able to help someone relax and feel good when they are going through one of the most difficult times in their lives.

Oncology massage training will help you work confidently

It might seem scary, to start working with a client group that you’ve always been told you can’t work with. But our Oncology Massage will give you the skills and knowledge you need to confidently work with clients who have cancer, or who’ve had a previous diagnosis.

Making a difference is always worth it

Research* has found that Oncology Massage improves quality of life for cancer patients. The benefits for patients include better relaxation, sleep, and immune function as well as relief from anxiety, pain, fatigue, and nausea.

As an Oncology Massage therapist, you’ll be able to meet people wherever they are in their journey and offer them a beautiful specialist massage treatment that will comfort and support them.

Do you want to make a difference?

Our next Oncology Massage course is running on Wednesday 17th November. Spaces are limited, so get in quick to book and start offering this beautiful treatment that makes a difference to people’s lives.

Book now by emailing me at steph@essentialbeautyacademy.co.uk or call 07825 337342.

* Reference:

Integrating Oncology Massage Into Chemoinfusion Suites: A Program Evaluation

Jun J. Mao, Karen E. Wagner, Christina M. Seluzicki, Audra Hugo, Laura K. Galindez, Heather Sheaffer, and Kevin R. Fox

Journal of Oncology Practice 2017 13:3, e207-e216