How to Get the Perfect Eyebrows

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Nothing makes a difference to your face like well-shaped eyebrows. They frame your face and can give it an instant lift. Brow fashion does change, and we’ve gone from the thin pencilled look of the 1990’s to today’s fuller brow with a prominent arch.

But whatever is in fashion, you should think about which brow shape is best for your face and go from there.

Here’s how to get the perfect eyebrows:

Leave them be!

Step away from the tweezers! If you over pluck your eyebrows it can look unflattering and it will be all the more difficult to get them into a lovely natural shape. Leave them alone for a few weeks at least, no matter how tempted you may be to pluck them, and go and see a beauty therapist for a professional shaping. You can then just remove the stray hairs in between salon visits.

Don’t fight what nature gave you

Don’t stray too far from your original eyebrow shape, so no shaving bits off or making them look too different with makeup, because your natural brow shape is the one that will complement your face shape the most.

How to work out your ideal brow shape

Where should your eyebrows start?

Draw an imaginary straight line from the outside of your nose to your brows. This is where the eyebrows should start on most people. If you have a large forehead, avoid removing too much hair from in between the brows as this can make the forehead look bigger.

How to shape an arch

Place a ruler, or anything straight on the tip of your nose, and place it on a diagonal so it crosses the pupil of the eye. The point where it lies on your brow should be where the arch of your brow is.

Trim the brows if necessary

Once you have determined your ideal shape, use an eyebrow brush or comb and brush the hairs upwards. Carefully trim any excessively long hairs.

Tweeze any strays

It’s a good idea to use a white eyeliner or concealer to highlight any stray hairs that fall outside of your ideal shape so that you don’t over pluck.

Use makeup to enhance your natural brows

Use an eyebrow gel to tame unruly hairs, and use a pencil or powder to fill in any gaps. Always use a light touch. If you have very light eyebrows, choose a colour just slightly darker than your natural shade, or try eyebrow tinting.

And nobody should be using a black pencil to fill in their eyebrows, even ladies with very dark hair. Use a dark brown pencil or powder, as black eyebrows are likely to look too harsh.

Enlist the help of a professional

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Find a beauty therapist to help you determine the shape of your eyebrows. They will use techniques like waxing and threading to help you achieve your best brows ever. They will be able to help get your brows fairly symmetrical too, which is quite difficult to do on your own.

Having nicely shaped eyebrows can make such a difference to someone’s face, why not learn how to be a brow expert by doing our brow shaping and tinting course?

What is Reflexology?

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Here at the academy, we teach students how to do treatments that will help a client to look and feel amazing. But feeling amazing comes from not just looking good on the outside, but feeling good from the inside out.

That is one of the reasons why we teach holistic therapies, such as reflexology, which is not only relaxing, it’s great for your general wellbeing.

What is reflexology?

Reflexology is a form of complementary therapy which involves using massage and applying pressure to reflex areas in either the hands or feet.

How does it work?

There are points on the hands and feet which are connected to certain organs and parts of the body, through energy channels.

By applying pressure to these areas, any energy blockages can be removed which can then bring about health benefits. The right foot is related to the right side of the body and the left foot corresponds to the left side. The whole body can be treated through the feet.

Here are some examples of reflex areas and their corresponding body parts:

  • The tips of the toes are related to the head
  • The ball of the foot is related to the heart and chest
  • The arch of the foot is related to the liver, pancreas, and kidneys
  • The area towards the heel is related to the lower back and the intestines

Why might someone get reflexology?

People might get reflexology for a range of conditions including:

Stress

Tension headaches and migraines

Digestive problems like constipation

Arthritis

Insomnia

Hormone imbalances

Sports injuries

PMS

Back pain

The research behind reflexology

Surveys carried out by The British Reflexology Association found that people who had conditions like stress, insomnia and IBS benefitted from having treatment.

A review published in 2015 in the Integrative Cancer Therapies journal found that reflexology was effective for relieving cancer pain, especially post-operative pain.

What is a reflexology session like?

A typical treatment is 30 to 60 minutes long. The therapist will ask you to fill in a form about your health and lifestyle, and this information is used to personalise your treatment.

You will then be asked to remove your shoes and socks and get yourself comfortable on the massage table.

The therapist will assess your feet and apply pressure to certain points to find any areas which might be tender. Massage might be used to warm the feet, then finger and thumb pressure is then used to carry out the reflexology techniques. The sensitivity of people’s feet varies from person to person and the therapist will understand how to apply the correct pressure. The massage should not feel uncomfortable even if you have sensitive feet, and don’t worry about being ticklish; the therapist uses firm pressure.

How will I feel afterwards?

Most people will feel calm and relaxed after a reflexology session. You might notice that you feel sleepier than usual.

How safe is reflexology?

Reflexology is generally safe but as with any treatment, it’s not suitable for everyone. Make sure you give the therapist an accurate picture of your health, and if you aren’t sure about whether the treatment is suitable for you, it might be a good idea to ask your doctor before trying it.

If you have foot ulcers, a recent injury, any foot or ankle wounds, gout, diabetes, osteoarthritis in your foot or ankle, or a heart problem, reflexology might not be appropriate for you.

Reflexology is usually safe in pregnancy, after the first trimester. If in doubt, see your GP for advice.

Fancy giving it a go and really making a difference to the wellbeing of your clients? Do your reflexology training with us! Check out our full range of holistic courses here.

 

Top to Toe Holiday Beauty

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If you’re heading off somewhere sunny this autumn to escape the approach of the colder temperatures, you don’t want to be hitting the beach with pasty skin or a stubbly bikini line. Everyone wants to look and feel their best on holiday, and why shouldn’t you?

Here’s our guide to top to toe holiday beauty to get you beach ready.

Hair

Get your hair cut and coloured

Have your colour done and your hair cut around a week before you go away to give it time to settle. It takes around 48 hours for the hair cuticle to close and lie smooth again, so if you immediately go out in the sun, there’s a chance your colour will fade.

To protect your colour when you’re sunbathing or in the pool, use a hair conditioner, and wear a hat if you can so the sun doesn’t leave your hair feeling parched.

Face

Lash & eyebrow tint or lash extensions

Get this done at least a few days before you go away, as this gives the dye a chance to fade slightly so it looks more natural. Tinted lashes will make you look made up without the need for mascara and panda eyes that happen in the heat and the pool.

Lash extensions are waterproof and they will look the part all day, whether you’re swimming or partying. Always use an oil-free make up remover on your eyes though as products containing oils will weaken the lash bonds and the last thing you want is a lash line full of gaps!

Learn how to tint lashes and brows, and how to do lash extensions to make your clients feel super glam on holiday on our lash and brow tinting and lash extension courses.

Body

Exfoliate

Get into a routine of buffing your body before you go away and it will help your tan last for longer and you’ll hit the beach with beautiful smooth skin.

Waxing

For smooth legs, armpits and bikini lines, waxing is the way to go. You don’t want to waste valuable tanning or sangria drinking time shaving! Exfoliate before you get waxed to avoid ingrown hairs, and if you are having a spray tan, wax a few days beforehand, then have the tan the day before you go away. Waxing after a tan can remove the tan and make it look patchy.

Why not sign up for our waxing courses so you can send your clients away on holiday all happy with baby smooth skin? Our courses cover all aspects of waxing, including intimate waxing, preparing your client, and aftercare.

Moisturise

Getting into the habit of moisturising your skin if you don’t already is a great way to make sure your skin is baby soft and glowing when you hit the beach. Don’t forget to drink plenty of water too, to hydrate your skin from within.

Hands and feet

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Manicure & Pedicure

Make a manicure and pedicure your last port of call before your holiday, then it’s less likely that it will chip before you jet off.

Either visit the salon or treat your feet at home. Use a foot scrub, file, or pumice stone to slough off dead skin, then trim your toenails with nail scissors, or use nail clippers. Trim or clip nails as straight as you can and don’t cut them too short as this can lead to ingrown toenails.

The skin on the feet is around 10 times thicker than it is on the rest of the body, so use a rich foot lotion, then pop on a pair of cotton socks to help it absorb. Sandal pretty feet, here we come!

As for your hands, try to get a manicure as late as possible so there’s less risk of chipping your polish, or why not try gel polish? It’ll last 2-3 weeks and it protects your natural nails and promotes healthy growth.

Why not become a manicure and pedicure pro on one of our courses and give your clients pretty hands and feet for their holidays?